Kelly Ten Benefits of getting out on your bike for an hour. Even if you have health issues.Get outside. Even if it just for 30 minutes. Growing Up: When I was a young teen I would be in either one of three places, my room...
Kelly My exercise plans for 2019It’s the start of a brand new year, and as one of the entries on my bucket list for the year, I want to get fit and healthy again, maybe...
Kelly How I plan to get healthy in January for 2019It is a new year, and at the top of most wish lists is a new you. Detox month is here and we all aspire to change ours ways to ensure a...